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The Hello Cup

The Hello Cup 🔴

$ 11.99 $ 32.99

Say "hello" to your period game changer: The Hello Cup. 

Comfortable, reusable, holds three times more than a tampon. Lasts at least five years. 

Designed by a registered nurse, made from medical grade TPE and FDA registered. 

Contains no rubber, latex, BPAs or heavy metals. The colors are certified food grade and comply with EU and FDA standards. 

Comes in a storage box, with a drawstring pouch, and usage/care instructions.

💗  Size Guide 💗

The Hello Cup comes in three sizes – XS (extra small), S/M (small/medium) and L (large or ‘lovely’).

Our XS cup is is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon.

Our S/M is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not.

Our L is best for those over 35 who feel it’s a bit more roomy up there (possibly thanks to pushing out a small human or two). It’s worth noting that we find physically fit people are often best suited to the S/M regardless of age.

The diameter of the XS is 38mm and the overall length including the toggle is 57mm. It holds 17.5ml (to the holes).
The diameter of the S/M is 41mm and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes).
The diameter of the L is 45mm and the overall length, including the toggle, is 64mm. It holds 28ml (to the holes).

💗  Care Guide 💗

Sterilize before first use and at the end of each cycle by placing the cup in boiling water for 3 minutes. Sterilizing for longer than the recommended time may damage your cup. 

Wash with warm soapy water after each removal.  


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Crafted drop-by-drop in the Twinkle Apothecary studio, ensuring that every bottle contains the perfect blend of science, love, and twinkle magic.


Everything is thoughtfully packaged in reusable, recyclable, or biodegradable packaging, with bulk options available for at-home refills.


Always 100% plant based, PETA-approved vegan & cruelty-free. Our products contain no animal products or by-products, and no harm throughout the supply chain.

The Hello Cup 🔴

$ 11.99 $ 32.99

General FAQs

  • Shipping times

    All orders ship within 1-5 business days. Most orders ship within 3 business days. Check the announcement banner at the top of the page to see what's shipping today!

  • Return policy

    All sales are final. Please start with a sample if you're not sure how this product will work for you. If your order arrives damaged, please email ASAP for replacement options.

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  • Contact Twinkle

    If you have questions about this product, please scroll down and click on the button that says "Ask a question." I will respond here ASAP.

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    Note that I do not conduct business over social media and I do not provide individualized skincare consultations or medical advice.

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Customer Reviews

Based on 3 reviews
Courtney Fincher

This cup has CHANGED my life. The first time I wore it was on a camping trip and we hiked 3 days in a row. There’s literally nothing out there than compares to this product! I wish I had this when I first started my periods!!!! I now tell EVERYONE I know about the hello cup and as soon as you experience it, you will too.

holds three times more than a tampon. Lasts at least five years. Designed by a registered nurse
highly recommend

I’ll never go back to tampons! Once you get the hang of how to use the cup, it is 100% worth it. You save so much money & it’s much more comfortable than a tampon.

holds three times more than a tampon. Lasts at least five years. Designed by a registered nurse
Cup Convert

I have been on the fence for a while about cups. I HATE tampons, how am I going to feel about a cup? Well I am a cup convert! I will never wear a tampon again. I never thought I would say this, but sometimes I literally forget it’s in. Buy this!